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29.07.23 Daily Practice 24kg 12 High Pulls 12 Long Cycle 12 Snatches 12 OH Split Squats X5 240 total reps 28 24kg 5 Swings 6 Cleans 7 Jerks 8 OH Split Squats X2 40kg SA Snatches Very well made.
How to Master the Kettlebell High Pull Ultimate Cardio Exercise Very well made.
Tip Do Kettlebell Swings for a Big Deadlift Very well made.
Kettlebell Swings Benefits and How to Do Them Right Very well made.
Kettlebell Swings Muscles Worked How To Benefits and Very well made.